# Event Details - **Event Name**: Weekday Meditation, Newport News, VA | Reflect, Prepare, Rejuvenate | OL - **Event Start and End Date**: Fri, 27 Dec, 2024 at 09:40 pm – Thu, 26 Nov, 2026 at 10:10 pm (-05:00) - **Event Description**: Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!About this Event https://cdn-az.allevents.in/events8/banners/546d6d80-fa50-11ef-97fc-4136b752c459-rimg-w1110-h740-dca9bebe-gmir.jpg Embark on a journey of tranquility and self-discovery with this 30-minute Meditation. Reflect on the past week, set a tone for the upcoming days, and relax with a mix of full-body scans, chakra meditation, or inner child healing. The meditation will give you what you need to feel rejuvenated for the week.Within the stillness, find the essence of your being.Weekly Schedule:Monday: Metta Bhavana (also called Karuna Maitri or Loving Kindness)Tuesday: Chakra Balancing (may involve Mantra Chanting)Wednesday: Yoga Nidra MeditationThursday: Inner Child Healing (may include Breath Awareness, Pranayama)Friday: Full Body Scan (may practice Progressive Muscle Relaxation Techniques)*some sessions may also have Tibetan Sound Bath and Healing added to them.What to Expect:Deep relaxation and stress relief.Guided meditations for clarity and focus.Tibetan sound healing for vibrational harmony.Some sessions may include breathwork techniques for enhanced well-being.What to Bring:Comfortable clothing.A quiet and cozy space.Optional: Headphones for an immersive experience.Dos and Don'ts:Before the Session:Do create a tranquil environment.Do inform household members about your session.Don't engage in heavy meals immediately before.After the Session:Do take a few moments for silent reflection.Do hydrate and nourish your body.Don't rush into demanding activities.How to make the most of these sessions?We highly encourage you to ask questions and clear any doubts you may have with the teacher at the end of the session. If you wish to discuss this privately, you may write to us at contact@coquihalla.comShare experiences with fellow practitioners. If you want to join our Slack Community, and/or Facebook group, please email us and we will add you to the community where you will meet more like-minded people.If there is anything we can do to be more helpful, do not hesitate to reach out to us.Class Levels:Suitable for all levels, from beginners to experienced practitioners. The sessions are adaptable, ensuring a harmonious experience for everyone. No prior experience is needed.Student Testimonials:Sam, Idhao: "Coquihalla's meditation sessions are a lifeline. The teacher's guidance creates a serene space, and the Tibetan Sound Healing is truly transformative."Lisa, Arkansas: "30 minutes that feel like a retreat! The breathwork and guided meditation provide a perfect escape. This class is a gem."Thomas, Texas: "I've tried various online meditations, but Coquihalla's stands out. The teacher's expertise and the depth of the sessions keep me coming back."Donna, Montreal: "As a holistic living coach, I appreciate the comprehensive approach. These sessions are a daily ritual for mind and spirit."Our guide is a revered Meditation Expert, certified Tibetan Sound Healer, Breathwork Coach, Bhagavad Gita Philosopher, and Holistic Living Coach. With a wealth of experience, our teachers are dedicated to guiding individuals toward balance and well-being.Coquihalla is a wellness retreat company committed to delivering transformative experiences. Our expert teachers, lead sessions that blend ancient wisdom with modern practices, creating a nurturing space for personal growth and well-being.In case of any questions, concerns, or feedback, please write to us at contact@coquihalla.comKnow more about us at Coquihalla.com, yogicbox.com, vairagyayogashala.com and shvsa.org https://cdn-az.allevents.in/events8/banners/54a32380-fa50-11ef-b04f-6bf1f940c23e-rimg-w1200-h554-dcc2c2bd-gmir.jpg Agenda5 Minutes: Welcome and Centering20 Minutes: Meditation5 Minutes: Closing Reflection - **Event URL**: https://allevents.in/newport-news/weekday-meditation-newport-news-va-|-reflect-prepare-rejuvenate-|-ol/100001124511146109 - **Event Categories**: health-wellness, meditation, workshops, yoga, trips-adventures - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 7.16, max: 7.16, currency: USD ## Event venue details - **city**: Newport News - **state**: VA - **country**: United States - **location**: Newport News - **lat**: 37.0870821 - **long**: -76.4730122 - **full address**: Newport News, United States ## Event gallery - **Alt text**: Weekday Meditation, Newport News, VA | Reflect, Prepare, Rejuvenate | OL - **Image URL**: https://cdn-az.allevents.in/events7/banners/e6799edd8f0cc71673fd9f7af862700a1a8647bf1d6711550495623831cc198e-rimg-w1200-h675-dcdacbb4-gmir.jpg?v=1741240877 ## FAQs - **Q**: When and where is Weekday Meditation, Newport News, VA | Reflect, Prepare, Rejuvenate | OL being held? - **A:** Weekday Meditation, Newport News, VA | Reflect, Prepare, Rejuvenate | OL takes place on Fri, 27 Dec, 2024 at 09:40 pm to Thu, 26 Nov, 2026 at 10:10 pm at Newport News, United States. - **Q**: How much do tickets cost for Weekday Meditation, Newport News, VA | Reflect, Prepare, Rejuvenate | OL? - **A:** Tickets for Weekday Meditation, Newport News, VA | Reflect, Prepare, Rejuvenate | OL are priced at USD 7 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionUSD 7 + USD 2 feeAvailable - **Q**: Who is organizing Weekday Meditation, Newport News, VA | Reflect, Prepare, Rejuvenate | OL? - **A:** Weekday Meditation, Newport News, VA | Reflect, Prepare, Rejuvenate | OL is organized by Coquihalla. - **Q**: Who is this event for? Is it right for me? - **A:** Weekday Meditation, Newport News, VA | Reflect, Prepare, Rejuvenate | OL is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Newport News, this event is thoughtfully curated to deliver a standout experience worth every moment. 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